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Barry expressing overwhelm
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KML-395Barry

System Overload — Reverting to Self-Soothing Mode

What it does

Withdrawal into a regulating activity after stimulation, conflict, or executive demand exceeds system capacity.

Use it when

  • Overwhelm requires immediate recovery.
  • A familiar motion or object helps regulate.
  • Participation must pause before continuing.

For example

  1. After a packed public hearing, you sit in the lobby and fold the edge of your scarf over and over.
  2. The child returns to lining up stones after the noisy parade.
  3. You step outside the conference and count passing buses.
Emotional intensity6/10
Primary reactionOverwhelm
ToneDefeated · Earnest